Diets come and go, and with them come all kinds of crazy recommendations. But one thing that has held true over the years is the recommendation to include plenty of fruits and vegetables. If you’re like me, you know you should be eating these foods but somehow you’re just not quite getting enough. In fact, …
Congratulations! You’re heading off to college and ready to take on the world! This is such an exciting time: moving into the dorms, choosing a major and finally gaining freedom! You’ve heard the stories from all your older friends and can’t wait to experience it for yourself! But you’ve also heard about that dreaded Freshman …
Social media is such an integral part of our lives and nowadays, almost everyone is some type of influencer. But how credible are these influencers? Researchers found that 90% of influencers are sharing false health and wellness information with us! If you go on any social media platform look for fitness, nutrition, or other wellness …
Fact or Fiction: Determining Credibility of Nutrition and Wellness Information Read More »
Have you ever tried to work on an empty stomach? If you’re anything like me, you can’t focus and are totally unproductive. Typically, when I notice my thought drifting, I’ll drink some water, get up and take a walk on the dialysis floor to visit with patients. If I still find myself unfocused, I know …
What Snacks Does a Dietitian Keep in their Desk? Read More »
Vacations are expensive, especially if you have to fly or are visiting amusement parks. Then you factor in the hotel, and don’t forget the food! Things add up and your vacation just broke the bank. But guess what! It doesn’t have to! Use these tips to help you save money, eat well and have an …
