One of my all time favorite winter activities is ice skating. In fact, I was a competitive ice skater growing up and coached for over 10 years. Besides being tons of fun, ice skating has multiple health benefits. Uses muscles that normally don’t get worked, especially in your butt and legs. Burns up to 200 …
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. I don’t know about you, but in our house, pets are family. And while I may be a Registered Dietitian who is well versed on human nutrition recommendations, I …
Amazon Prime Day 2019 is here and this years it’s lasting for 48 whole hours! I’m here to keep you updated on the best deals in kitchen appliances, food and other great deals! WHEN: Monday, July 15 at 12 a.m. PST (3 a.m. EST) thru 11:59 p.m. PST on Tuesday, July 16. REQUIREMENTS: You must …
Memorial day weekend often signifies the start of summer, which also means more time in the sun. If you’re part cat like I am, you’ll often seek out a sunny patch and bask all day! But while I love the sun, I love protecting my body from harmful UV rays even more. You may have …
Hey y’all! I’m Wendy, a Registered Dietitian and founder of Nutritional Bliss. I started this website because I’ve seen so many people frustrated, unhappy, stressed, and confused by nutrition. My goal is to help you find peace, happiness, and ultimately bliss with food by providing helpful tips and tricks, as well as credible information backed …
