Memorial day weekend often signifies the start of summer, which also means more time in the sun. If you’re part cat like I am, you’ll often seek out a sunny patch and bask all day! But while I love the sun, I love protecting my body from harmful UV rays even more. You may have …
If you’ve ever tried to lose weight, you’ve probably been told to “watch your portion size.” But what does that really mean? When looking at the nutrition facts label, you see that it says serving size. Is that the same thing as portion size? Is one more important than the other? This whole healthy eating …
As you may now realize, wine is my jam! I’m definitely partial to the fruit wines from Wisconsin but I’ve found some other favorites too! I’m sure this list will change as I travel to more wineries but I’ll be sure to keep you updated on any new finds. Plus, my tastes tend to change …
Besides my morning coffee, water tends to be my beverage of choice with meals. However, I do occasionally crave something sweeter. But too much sugar causes me to break out like crazy and as much as I love Starbucks, my bank account can’t afford it all that often. Fruit is a great way to add …
Hey y’all! I’m Wendy, a Registered Dietitian and founder of Nutritional Bliss. I started this website because I’ve seen so many people frustrated, unhappy, stressed, and confused by nutrition. My goal is to help you find peace, happiness, and ultimately bliss with food by providing helpful tips and tricks, as well as credible information backed …
