One of my all time favorite winter activities is ice skating. In fact, I was a competitive ice skater growing up and coached for over 10 years. Besides being tons of fun, ice skating has multiple health benefits. Uses muscles that normally don’t get worked, especially in your butt and legs. Burns up to 200 …
The holiday season is officially here, and with it comes all the parties and delicious food! But after the first few parties, you may be ready for a casual night with no sugary treats or spiked beverages. Christmas Caroling- If you love all the catchy holiday tunes, it’s time to brush up your singing voice …
5 Holiday Party Ideas that Don’t Revolve Around Food Read More »
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. I don’t know about you, but in our house, pets are family. And while I may be a Registered Dietitian who is well versed on human nutrition recommendations, I …
Genetically Modified Organisms (GMOs) seem to be a hot topic of conversation these days. There are a lot of questions circulating, and the media doesn’t make it any easier to come to a clear conclusion. I’m here to break it down for you. What are GMOs? GMOs are a type of biotechnology where plant genes …
Diets come and go, and with them come all kinds of crazy recommendations. But one thing that has held true over the years is the recommendation to include plenty of fruits and vegetables. If you’re like me, you know you should be eating these foods but somehow you’re just not quite getting enough. In fact, …
