Do you feel like you’re constantly throwing away food that’s gone bad before you get a chance to use it? that’s actually very common. According to the USDA, it is estimated that 30-40% of the food supply is thrown away. With many Americans drowning in debt, it doesn’t make sense to be throwing our hard …
What is Caffeine? Caffeine, a chemical stimulant that occurs naturally in the leaves, seeds, and fruits of 63 species of plants, has been a topic of discussion for many years when it comes to its effects on health. The most common sources of caffeine include coffee, tea, chocolate, and cola. Coffee is one of the …
Believe it or not, breakfast is the most important meal you will eat on your wedding day. With all the excitement of getting ready and taking photos, lunch is often forgotten by brides. And by the time dinner happens, you barely get a chance to take a bite between all the well wishers and toasts. …
As your wedding date approaches, your stress level is likely climbing. So many details, so little time! One thing no bride wants to worry about on her wedding day is getting sick. Eating an immune boosting diet in the months leading up to your wedding can help take that fear off your list. Protein is important …
You may follow me for all things food and nutrition but I also want you to get to know the real me! So, if you’re interested, check out our engagement story. If not, feel free to browse some of my posts on nutrition! Since I don’t make it back to the midwest very often, I …
