About Me

wine, wineglass, leisure

Hi, I'm Wendy

Lover of wine and chocolate, obsessed with all things sparkly, amateur DIYer, fur mama, and wife. 

My passion for healthy eating came from my years as a competitive figure skater where I learned that what I ate directly impacted my mood, energy, and performance. I now strive to teach others how to fit healthy eating into their lifestyle through simple, sustainable changes. 

 

How Can I Help You?

I believe in an all foods fit approach to nutrition, helping you fuel good to feel good! I know that no two people are the same and apply this mindset to tailor my services to meet the goals of each client. I look at the whole picture- eating habits, activity, sleep, stress, and much more- to work with you on improving your nutrition and overall health through individualized, simple, sustainable changes.

  • 1:1 Coaching
  • Group Classes
  • Speaking Engagements
breakfast, healthy, hummus
poster, mockup, decor
room, conference, chairs